Fast: Week of November 14
Abstain from food for a day or more. When you would normally eat, meditate on the Word or pray instead.
Time of Silence: Week of October 31
Spend 15-30 minutes each day in silent reflection away from distractions.
One Day Without Media: Week of October 24
For one day, refrain from all non-essential applications, including social media, sports, news, and shopping.
Simplify Your Schedule: Week of September 12
Reduce the number of meetings, activities, commitments, or outings that you participate in this week.
Sabbath: Week of August 8
One day this week, rest from your normal activities and engage in a refreshing or restorative activity.
Curate Media: Week of July 11
Limit your intake of streaming videos (YouTube, Netflix, and the like) to five hours or less this week.
Simplify Your Possessions: Week of June 6
Purposefully choose some of your possessions to give away.
One Day Without Media: Week of May 23
For one day, refrain from all non-essential applications, including social media, sports, news, and shopping.
Fast: Week of Mar 7
Abstain from food for a day or more. When you would normally eat, meditate on the Word or pray instead.
Sabbath: Week of Feb 28
One day this week, rest from your normal activities and engage in a refreshing or restorative activity.
Curate Media: Week of Feb 21
Limit your intake of streaming videos (YouTube, Netflix, and the like) to five hours or less this week.
Simplify Your Schedule: Week of January 17
Reduce the number of meetings, activities, commitments, or outings that you participate in this week.
Love: No Phone While Waiting (Week of Dec 20)
Refrain from pulling out your phone any time you are waiting this week. Instead, engage those around you or silently pray.